![]() ![]() Book Notes: The Key Ideas in Detail Premise of the Book If we move past this view by adopting a range of practices, we can resist the attack on our attention and enhance our quality of life. #6: Ending the ‘foundational’ technology perception: The fragility of attention economics is its reliance on the view that technologies are ‘foundational’. And to sustainably cut out the worst of our digital habits, we should cultivate high-quality leisure in its place. #5: Reclaiming conversation and leisure: To meet the needs of our social brains, we must prioritise ‘conversation’ over ‘connection’. Some simple practices can help rekindle our independent thinking. #4: Solitude deprivation: Our constant and compulsive need for connection has left us less able to harness our own thoughts. This is intended to break away from technology, before reintroducing technologies only according to what really supports what we value. #3: The digital declutter: This transformation in our relationship with technology begins with carefully a planned 30-day digital declutter. #2: Digital minimalism: The addictive nature of these technologies means a more radical approach is required, where only a limited range of online optimised activities are used to support the things we value. ![]() #1: Addictive by design: Technologies, such as social media, have been deliberately engineered to retain as much of our attention as possible. Paper | Kindle Book Summary: The Key Ideas ![]()
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